"This book will be called the ‘bible’ of movement and nutrition. It will open your mind and take you where you have never been before when it comes to eating, health and movement.”

Eric Serrano, M.D.

Your personalized 4-step guide to looking and feeling great from the inside out 
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.

Follow this proven four-step program that has helped thousands of people look and feel their best.

1. Fill in the Questionnaires
2. Develop a Unique Eating Plan for YOU
3. Build a Personalized Exercise Program that Fits YOUR Needs           
4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine

Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

What you will learn:

This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance.

• Learn how to proportion your meals to achieve your optimal weight.
• Know the truth about fats and oils, animal products and grains
• Choose an exercise program that works for you
• Understand the major impact stress has on your body
• Discover how getting to sleep by 10:30 pm can help improve your health
• Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself.

About the author:

As a Holistic Health Practitioner, Neuromuscular Therapist and corrective exercise specialist, Paul Chek has developed a unique approach to wellness and education that ties in concepts from each of these fields. By treating the body as a whole system and finding the main cause of a problem, Paul has been successful where traditional methods have consistently failed.

He founded the C.H.E.K Institute in California as a focal point for the education of elite health and exercise professionals. The C.H.E.K Institute runs four advanced certification programs and provides numerous training videos and courses to students worldwide. An internationally acclaimed presenter and consultant, Paul’s clients have included: the Los Angeles Chiropractic College, Johnson & Johnson, the conditioning staff of the Chicago Bulls, Australia’s Canberra Raiders, the US Air Force Academy, professional and amateur athletes from a variety of sports, as well as numerous rehabilitation clients. Paul is a contributing writer to many industry publications and websites and has authored several books, including The Golf Biomechanic’s Manual and Movement That Matters.
C.H.E.K Institute

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